June 12th, 2015 • Posted by Nancy Kahl • Permalink
Welcome to the brand new Main Street Massage Therapy (MSMT)Blog!!!! Whether you are a first time visitor to our web site or one of our most valued existing clients, this blog is for you and we want your feedback!! MSMT offers a full menu of massage modalities so there are plenty of questions and topics to discuss and explore. We know that each individual experience is unique and are thrilled to now offer this forum for sharing information. What can you expect from the MSMT blog? In addition to pertinent and helpful articles, we will share some tech terms, muscle of the month, best blog bit, top topics and takeaway tidbits…. We look forward to hearing from you – comment, ask questions, pose topics, shout out to your therapist – we welcome all forms of participation.
Leave a comment
June 19th, 2014 • Posted by Main Street Massage Therapy, LLC • Permalink
The average life expectancy continues to grow. Right now, the average American will live 78.6 years. To hit that milestone, you’ll need to focus on a healthy lifestyle. While many health tips focus on diet, there are other aspects that contribute to the longevity of your life. Here are three pieces of advice that can improve your overall happiness and well-being:
Exercise
You probably expected this to make the list of healthy tips, but the role exercise plays in one's health can't be overlooked. While following a regular exercise routine is best, any amount of exercise is helpful. It doesn't have to be a two-hour ordeal at the gym everyday. Finding time to take a walk two or three times a week is sufficient.
Have gratitude
A 115-year-old Japanese man named Jiroemon Kimura listed this as one of his tips for a healthier life. Research shows Kimura was on to something. When you show gratitude, your body releases serotonin and dopamine, two hormones associated with happiness and health.
Handle adversity in small steps
In a stressful situation people want to take care of it immediately, often taking on a bigger challenge than expected. Whether you're battling stress at work or in your personal life, research suggests working through problems little by little is the best way to prevent burnout.
We are here to take this journey with you. Contact us to schedule your next treatment toward better health.
Leave a comment
June 3rd, 2014 • Posted by Main Street Massage Therapy, LLC • Permalink
As much as you love a good massage, we're guessing you have a few questions that you're too embarrassed to ask your therapist. Never fear, we're here to answer the four questions you've always wondered about but were too shy to ask.
Should I keep my underwear on?
There isn't a right or wrong answer here; it's up to you. If you feel more comfortable with underwear on, that's fine. If you prefer to go nude, go for it. Do what makes your comfortable. Your therapist will keep your backside covered with a towel.
What if I drool?
While you might be embarrassed by a little drool, it means you are relaxed state and that's a compliment to your therapist. Drooling is actually very common during a massage. You can ask for a tissue too, it's not a problem.
Should I tip?
In most cases, a tip is warranted. A tip of 15-20 percent is appreciated, but the choice is yours. There are some clinical settings where a tip isn't necessary. When in doubt, ask your therapist, or ask at the front desk if you'd rather not ask your therapist directly.
Do I have to talk during a massage?
If you want to talk, go ahead, but don't feel like you have to entertain your therapist. You are there to unwind and work on troubled areas, so if you don't want to engage in conversation, that's okay.
Please contact us for your next appointment and feel free to ask us to clarify any other questions that you may have.
Leave a comment
